Authenticity

Journaling is a powerful tool for transformation that I believe should be in every coach's toolkit. As coaches, we know that powerful questions can help guide our clients to transformation, learning and...

This year we created 4 brand new beautiful quotes for International Women's Day to inspire you - and for you to share. And if you love quotes  - read this article about how to use coaching quotes in your...

Role Models as Confidence Boosters! This article uses the concept of role models to develop our clients' confidence. It explores the idea that we have the capacity for whatever qualities and behaviours we...

This year we thought we'd create 10 beautiful quotes for International Women's Day  to get you fired up - and for you to share. I really enjoyed choosing this year's quotes for International Women's...

I have literally just finished reading this, and was excited to write a book review of Braving the Wilderness! I don't know about you but I am a Brené Brown fan. She researches emotions, motivation, the human...

With the holidays almost upon us, my wish for everyone is to learn from and let go of our mistakes, accept our flaws and our beauty, to love and be gentle with ourselves - and to celebrate who we are! So, here...

I just found this article I wrote after meditating one morning a few years ago. I was reading Joseph Campbell's "Pathways to Bliss" at the time, and had just sat down at my desk when my fingers almost typed...

This month we're looking at the theme of being ourselves - and being authentic. So we created this BE AUTHENTIC infographic to give you and your clients inspiration and ideas! If you'd like a brandable...

For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)...

We are so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full? How many of your clients are even aware of their own...